Tuesday, September 1, 2009

Beat Heat Exhaustion

One minute you're amp'd up playing your favorite sport, the next minute you become suddenly dizzy and out of breath as you feel your muscles start to cramp. What's going on?

Learn about the warning signs of heat related illnesses, how to treat and prevent them from striking you.

Here is a comprehensive article on Heat Exhaustion.

Know Your Body Systems

iHealthyFitness has a new article out that helps us all refresh our memories of Biology 101 with an overview of each of our body systems.

The acronym used to remember all 11 systems: IM NERD CURLS!

Read and learn about your Body Systems.